How should long-term insomnia do

summary

Many people mistakenly believe that insomnia patients can't drink tea. Because after drinking tea, people's nerves will become more excited, aggravating the occurrence of insomnia. In fact, many teas can prevent insomnia and calm nerves. So long-term insomnia how to do.

How should long-term insomnia do

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

In addition to the above, I have another point to say: don't overeat, as the saying goes: "if you want to be healthy, you can't eat enough". This is reasonable. Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect the heart activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, at any time, do not eat, drink and overeat.