How to reduce myopia?

summary

Good eyes, good eyesight, today's eyes is tomorrow's light; No matter what you are doing, no matter where you are, always take care of our eyes. Don't wait until you put on your glasses to know. Then it's too late to regret. How to reduce myopia? Next, I'd like to share my views with you.

How to reduce myopia?

In work and study, we should pay attention to some details of using eyes. We should not use eyes in close distance for a long time. We should rest for 3-5 minutes every 40-50 minutes. We should close our eyes and do eye exercises or look at the distance for a while to prevent eyesight fatigue, eye swelling and pain; When working, reading and writing, should maintain the correct posture, desk and chair height should be appropriate, between the eyes and reading materials should be maintained at about 33 cm distance; Watch TV, computer, play video games should not be more than an hour, to prevent eyestrain.

In daily life, we should pay more attention to common sense. In the bedroom, reading should be done, do not lie reading, do not read too small font, printed newspapers, do not read in the shaking car, do not read in the dim light or in the sun. The light should not be too strong or too weak. For example, a 25 watt bulb should not exceed 0.5 meters. For example, a 60 watt bulb should be used for more than one meter. The bulb should be in the front left to avoid the shadow interfering with the vision. The wick should be covered to avoid the light irritating the eyes.

If you feel tired in your study and work, you may as well do so; Find a grass or green tree 10 meters away: because the wavelength of green is short, the imaging is before the retina, which promotes the relaxation of eye regulation and ciliary muscle relaxation, and reduces eye fatigue. Don't squint or blink, eliminate distractions, concentrate and gaze for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, one by one from the beginning to the end to see the palmprint, about 5 seconds. After looking at the palmprint, gaze at the grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the number of training for those with severe vision loss.

matters needing attention

Ensure adequate sleep time, pay attention to a reasonable diet, can not be partial, picky, too much sugar or snacks. Myopic patients need more protein, calcium and phosphorus, vitamins, in addition to zinc, iron and other elements. Keep doing eye exercises,