These tips let you sleep until dawn.

summary

Yijue sleep till dawn is a luxury for many people. Many friends always complain that they can't sleep or wake up many times in the middle of sleep. They have become panda eyes for a long time. Don't worry. Let's share some effective tips I have practiced to let you sleep till dawn

These tips let you sleep until dawn.

First: read more novels in bed before you go to bed. You can make the kind of books with very small characters. After reading six or seven pages, you will feel very sleepy, and it will be daybreak.

Second: only take your own bed as a place to sleep, instead of watching TV, playing mobile phones, playing computers, and staying in bed. After a long time, there is no such concept that the bed is a place to sleep. Besides staying in bed every day, what should you do in July? In this way, you will feel sleepy after going to bed at night, and it's time to go to bed

Third: drink a glass of milk before going to bed. It's better to have warm milk. It has a good calming effect, and you can sleep very well after drinking milk. You don't need to take sleeping pills. If it doesn't work, you can take some melatonin or something

matters needing attention

Usually pay attention to adjust their mood, do not let themselves have too much pressure. You can also do some physical exercise after dinner, go for a walk in the park, play taijiquan and so on, which will help you sleep.