What harm does insomnia cause to sleep inadequacy to the person

summary

Insomnia caused by lack of sleep, for patients with insomnia is a great harm, this harm is not only physical harm, but also mental harm is not small, insomnia caused by lack of sleep will make patients work without energy, dispirited, impatient, more and more unable to control their emotions, slowly the patient's career will come to an end. Insomnia caused by lack of sleep, patients will also cause other harm, the following is a detailed introduction.

What harm does insomnia cause to sleep inadequacy to the person

First: insomnia caused by lack of sleep caused by obesity: lack of sleep in the human body will cause an increase in the concentration of appetite hormones. When people lack sleep, they will want to eat, the more they eat, the fatter they will be, so insomnia will lead to obesity.

Second: insomnia leads to insufficient sleep and health alarm: long term lack of sleep can cause anxiety, reduce immunity, and further lead to various diseases, such as neurasthenia, cold, gastrointestinal diseases, etc. Lack of sleep can also lead to increased blood cholesterol levels, which increases the risk of heart disease.

Third: insomnia caused by lack of sleep, affect the health of the skin: lack of sleep will cause the circulation of skin capillaries blocked, resulting in skin cells can not get sufficient nutrients, thus affecting the metabolism of the skin, accelerate the aging of the skin, make the skin appear dark and pale, especially prone to black circles, and easy to breed wrinkles.

matters needing attention

Insomnia causes insufficient sleep and affects the thinking of the brain: studies have found that people's brain must have enough sleep if they want to think clearly and respond sensitively. If they lack sleep for a long time, the brain will not get enough rest, which will naturally affect the brain's creative thinking and ability to deal with daily things.