How does hair become white prematurely to do? Do you have good eating habits?

summary

Nowadays, most young people have white hair, and some even become young when they are students. This has something to do with the environment and society. White hair is mainly caused by the lack of melanin, healthy and reasonable lifestyle can delay the time of hair whitening. No one wants to become a Pulsatilla before they are old, so self-care is very important. Here are some tips for hair care.

How does hair become white prematurely to do? Do you have good eating habits?

First: develop good eating habits, which is the premise of having a black hair, because the hair also needs to absorb nutrition from the body. Diet with reasonable, not partial, not picky, eat more fresh vegetables, usually can eat more fruit, increase the body's vitamins. Eat less fried, oily, high calorie and high-fat food, not only not good for the body, but also induce other diseases.

Second: appropriate amount of iodine supplement food. Although the basic salt is added iodine, but can not guarantee that the body contains enough. So eat more seafood, such as kelp, laver, spinach are rich in iodine, to prevent the lack of iodine caused by white hair.

Third: avoid hair dyeing and try less hairdressing products. Everyone loves beauty. Many people have the habit of dyeing and perming their hair. In fact, this also damages the scalp and hair quality. Especially for some inferior hair products, it will go deep into the skin, which may also lead to white hair. Also, don't over dye your hair because it's white. It's mainly about self conditioning.

matters needing attention

Keep an optimistic attitude towards life. Mood is one of the potential causes of white hair. People who love to be angry and lose their temper will have more white hair, and happy mood can alleviate the growth of white hair. Therefore, even if they encounter difficulties, they should be calm, don't fight with others, and be cheerful and upward.