What congee do you have when you have a cold

summary

Children's cold refers to children's acute upper respiratory tract infection, which refers to the acute infection above the throat, upper respiratory tract and nasopharynx. Also referred to as "Shanggan". Children's colds are mainly viral, in addition to Mycoplasma and bacterial infections, so children's colds should adjust their diet. Today, let me tell you what porridge they eat when they have a cold.

What congee do you have when you have a cold

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

I also want to emphasize: with the development of society, the improvement of economic and material life, people's living standards are constantly improving, air conditioning has entered thousands of households, making the summer not so hot. But people ignore the trouble caused by the temperature difference. Because of the large indoor and outdoor temperature difference and poor indoor ventilation, people are often prone to cold and fever. If they don't see a doctor in time, they can cause pneumonia and other serious complications.