What causes sleepwalking?

summary

Sleepwalking is a familiar disease to the public, even if it is not common around, but this scene often appears in movies and TV Plays: in the dead of night, sleepwalking patients get up from bed, consciousness is still in sleep, the body has made a series of activities, and then go back to bed to continue to sleep. What causes sleepwalking? Let's talk about it

What causes sleepwalking?

Nowadays, many office workers are under great work pressure and have to work overtime for a long time. Long term work may also lead to fatigue problems and greatly increase the probability of sleepwalking problems. Therefore, we must pay attention to the combination of work and rest in our daily life. We can soak our feet before going to bed to relieve the pressure, It can achieve a good effect of preventing sleepwalking.

Maybe many female friends have the habit of watching movies before going to bed. We must pay attention not to watch some horror movies before going to bed. Horror movies may lead to their own mental tension. On the one hand, they may lead to insomnia and dreaminess, reduce their sleep quality, and also greatly increase their risk of sleepwalking problems.

If you quarrel with others before going to bed, when you feel aggrieved and can't get rid of emotions in time, you may also have sleepwalking problems. If you can't release your long-term grievances effectively, you may also increase the incidence of depression. So we try our best to keep calm and be kind to others in our daily life.

matters needing attention

We must develop a good sleep habit in our daily life, and do not create too much pressure in our hearts. If you find that someone around you is sleepwalking, you can wake him up and prevent him from doing anything dangerous.