What does old constipation eat to work

summary

Speaking of health, I think this is a problem that everyone is more concerned about. Although many men look very healthy on the surface, they actually have some unknown diseases. For example, constipation is such a kind of disease. Constipation is a disease that often occurs in men. The diet of constipation patients is very important. Let's share with you the experience about what to eat for old constipation.

What does old constipation eat to work

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

That's all for the information about what works for old constipation. I also want to remind you that in the process of eating, we need to avoid spicy food, animal liver and other food that can stimulate the gastrointestinal tract. You should eat more high fiber food and coarse grains. The water absorption of high dietary fiber is as high as 10 times, which can make the intestinal tract replenish water, stimulate the contraction and peristalsis of the intestinal tract, make the stool loose and soft, and effectively treat constipation.