Gout taboo food

summary

The friend of gout is miserable, why can cause gout? Does the person of gout need taboo? Let's take a look at what food gout friends need to avoid.

Gout taboo food

First of all, gout diet can be eaten as follows: 1. Milk: milk powder. 2. Staple food: rice, white rice, wheat, cereal, flour, noodles, macaroni, corn, millet, potato, sorghum, sweet potato, taro, winter flour. 3. Beans and their products: coix seed. 4. Meat: eggs, duck eggs, preserved eggs, pig blood. 5. Aquatic products: sea cucumber, jellyfish skin. 6. Vegetables: Shandong cabbage, cabbage, ginger, leek, leek yellow, 7. Fruits: orange, orange, grape, apple, guava, carambola, mango, papaya, loquat, pineapple, plum, watermelon, banana, jujube, melon seeds

Secondly, suitable Limited food: dried tofu, tofu, soymilk, mung beans, red beans, black beans. Meat: chicken breast, chicken leg, chicken stomach, duck intestines, pork (lean), pork belly, pig heart, pig kidney, pig lung, pig brain, pig skin, beef, mutton, rabbit meat. Aquatic products: black pomfret, grass carp, eel, squid, crab, clam, crispy meatballs, abalone, snail, shrimp, shark fin, shark skin. Vegetables: lentils, spinach, winter bamboo shoots, Dried bamboo shoots, peas, mushrooms, seaweed, kelp, garlic, golden needle, tremella, carp mushroom. Oils: peanut, cashew nuts, sesame

Finally, avoid high purine food: beans and products: soybeans. Meat: chicken liver, chicken intestines, chicken spleen, pig large intestine, pig small intestine, pig liver, duck liver, cow liver. Aquatic products: silver carp, hairtail, shark, oyster, clam, scallop, dried shrimps, dried flat fish, dried small fish. Vegetables: dried purple vegetables, dried mushrooms

matters needing attention

Gout taboo also have to pay attention to matters, avoid drinking, avoid eating animal viscera, seafood intake should be appropriate, and do not eat fish skin, drink more than 2000 ml of water every day, increase urine volume, to help the excretion of uric acid