How does cold ache to return a responsibility all over?

summary

Every time in the period before and after that time, girls will feel particularly weak, a wind and grass may catch a cold and get angry. In the face of such a situation, how to adjust your body from the diet in order to make you carefree before and after the special period of each month, so let's share the cold all over the pain?.

How does cold ache to return a responsibility all over?

First: dizziness, fatigue, limb pain, chills are the symptoms of a cold, according to your cold respiratory symptoms are not obvious, consider the virus caused by the virus cold. Virus has a certain incubation period in the body, in addition to respiratory symptoms, the virus in the human circulatory system through the virus replication process, once the virus is released in the body, it will cause symptoms of systemic discomfort.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

There are many foods rich in vitamin C, such as oranges, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen and smoking will all "kill" vitamin C, so eat more fresh vegetables and fruits, and try to eat them raw.