Can pregnant 3 months eat sausage?

summary

Pregnant expectant mother after early pregnancy, usually open appetite, like to eat some heavy taste food, then pregnant women can eat sausage? The official account suggested that if the home made sausage should be eaten carefully.

Can pregnant 3 months eat sausage?

Sausage is not conducive to pregnant women to absorb nutrition, pregnant women's diet should pay attention to comprehensive nutrition, reasonable collocation, avoid malnutrition or excess, advocate the choice of high quality, high nutrition, less greasy, easy to digest and absorb fresh food. After a series of pickling procedures, sausage basically does not contain vitamins and other nutrients, and its nutritional value is not high. So pregnant women had better not eat Oh!

Sausage is not conducive to the growth of the fetus, in order to look good and easy to preserve, the color and preservatives added in the sausage production process usually contain carcinogens - nitrite. Excessive intake of nitrite by pregnant women not only harms the health of the mother, but also leads to fetal malformation and mutation, with serious consequences.

In the first trimester of pregnancy, the minimum daily nutritional requirements of pregnant women include 4 liang staple food, 40 G protein (equivalent to 12 lean meat + 2 eggs), and on this basis, they are supplemented with high-quality protein, such as milk, eggs, poultry and fish. Avoid greasy food. At the same time, pay attention to supplement vitamin C, eat more spinach, kiwi and other green leafy vegetables and fruits.

matters needing attention

Experts suggest that the best way to eat sausages is to heat them with water and add more water. The cooking time should not be less than 30 minutes each time. This allows some of the nitrite to dissolve into the water. Eat more fruits, vitamin C, vitamin E and other rich food, have antioxidant effect, to a certain extent, can resist the absorption of nitrite. It's also important to choose high quality sausage that meets the production standards