How does menstruation always postpone to do?

summary

In life, most women have experienced menstrual delay. Generally speaking, female friends can take appropriate methods to recuperate after menstrual delay. Therefore, this paper will share the treatment of menstrual delay.

How does menstruation always postpone to do?

One: during each menstruation, we should pay attention to keep warm, especially for the stomach and feet. During menstruation, we should stick a warm paste on the back waist or abdomen, which can usually soak the feet every day to get rid of the cold.

Second: use your eyes less when you don't work and go to bed before 12 o'clock every night. Usually pay attention to nutritional diet, you can eat some animal liver or spinach, jujube, lean meat and other blood food.

Third: three meals a day should be regular, easy to digest, nutritious diet should be balanced, moderate exercise. Because the intestines and stomach is not good, eat slowly.

matters needing attention

After understanding the solution of postponing menstruation, female friends should also pay attention to avoid sedentary during menstruation.