What reason is often alopecia?

summary

We should take good care of our hair. From the details of life, we should pay special attention to shampoo and hair care. I wake up every morning to comb my hair. I lose a lot of hair, and I lose it everywhere? It will also drop a lot after washing and combing. What is the reason? What's the reason for frequent hair loss?

What reason is often alopecia?

Excessive dieting and unbalanced nutrition can also cause hair loss. Women who want to lose weight can not diet in a reasonable way. This should pay more attention to diet nutrition, eat more fruits and vegetables, eat less stimulating food. Eat more black sesame, walnuts, spinach and so on. Health is very important, want to lose weight beauty must cherish their own body, can lose weight through exercise fitness.

Frequent ironing and dyeing. Women who love beauty often perm and dye their hair, which is very good-looking, but the damage to the hair is very big. The hair will become dry, forked, dull and easy to break. Reduce the number of perm dyeing, do more nutritional care, protect your hair.

Too much pressure. Now the pace of life is very fast, and many white-collar workers are under too much pressure, which is also a reason for hair loss. Learn to reduce pressure, work efficiently when you work, and relax when you rest. You can listen to music, watch entertainment, travel. Relax.

matters needing attention

Pay attention to reasonable shampoo. Don't wash your hair too often, once every 5 days or so, oily for 3 days or so, and wash it more frequently in summer. Keep the water temperature at 37 - 38 degrees, not too hot or too cold. After washing, you can't often blow with an electric hair dryer, which will damage your hair. Don't use too much force when combing your hair. Use even force to prevent breaking your hair. To often comb, can remove dandruff, but also promote blood circulation.