What are the treatment methods of insomnia

summary

Due to work pressure, learning pressure, emotional instability due to external reasons and other reasons. Insomnia is no stranger in today's life. Insomnia, unable to normal life, work, and study. Cause more trouble to people, so insomnia, how should we do in the end, let me introduce several treatment methods.

What are the treatment methods of insomnia

First: hypnosis therapy hypnosis therapy insomnia is the application of certain hypnosis technology to make people into a hypnotic state, and actively suggest the patient's physical and mental state and behavior. In order to eliminate tension, fear and other negative thoughts through positive thoughts.

Second, self suggestion therapy can be carried out through self dialogue suggestion, situational suggestion and conditional suggestion. The treatment is effective. Self suggestion has a strong psychological effect and achieves a good therapeutic effect. Listen to more soothing music and get into the habit.

Third: sleep environment therapy blue and green are very useful colors for emotional stability. As well as sleep bedroom relationship should be dark, should not be too bright, stimulate the nerve. 3 ℃ in summer and 40% ~ 60% in humidity.

matters needing attention

Build up confidence and strengthen self-confidence. Adjust mood, and seek effective method to treat insomnia. 2. Analyze the causes of insomnia and treat it fundamentally. Have an objective understanding of insomnia. 3. Don't stay in bed, go to bed early and get up early to form a good life.