What fruit does menstruation irregular eat good

summary

Most fruits are rich in vitamins, which is the love of many MM people. Eating fruits can also regulate menstruation. It's killing two birds with one stone for my fruit control. I'd like to share with you how to regulate menstruation by fruits. I hope it can help you.

What fruit does menstruation irregular eat good

The first thing to know is that fruits rich in iron, such as cherries, peaches, raisins, prunes, bananas, dates and apricots, are the first choice for cherries. Cherries are also known as beauty fruits. It is because of their high iron content and good blood tonic effect that their skin color is more ruddy. Individual is according to the season to choose different iron fruit, necessary every day, a long time, the effect came out

Secondly, I know about warm fruits, such as pineapple, Satsuma Mandarin, red orange, Nanfeng Mandarin, peach, plum, apricot, pomegranate, bayberry, hawthorn and jujube. These fruits are more suitable for irregular menstruation. When I have irregular menstruation, I often suffer from abdominal pain, waist ache, and sometimes my whole body is weak, and my temper is easily irritable. I learned from the old Chinese medicine that it is all caused by deficiency and cold So these warm fruits that I often eat have a certain effect. After a long time, it will be different and regular

In addition, cool fruits such as pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, watermelon and banana, Kiwifruit, these must eat less, or even do not eat, in the old Chinese medicine's words, cold is cold, I have had menstruation, did not pay attention to eat a lot of pears and pitaya, want to reduce the fire, the results of that time the pain is not good, and the next month has not come, after tasting the fruit determined to understand these fruits, found that fruit can also regulate menstruation.

matters needing attention

Don't worry too much about irregular menstruation. Try to relax your mind. Proper physical exercise and reasonable diet may regulate the body's endocrine. In general, it is not recommended to take drugs. It is best to adopt the method of health science to minimize the harm to the body.