How does old constipation recuperate

summary

Defecation is a very complex physiological process, and the factors causing constipation must be complex, involving the comprehensive influence of diet structure, spirit, psychology, social factors and many other factors. The following is how to regulate long-term constipation.

How does old constipation recuperate

First, patients with emotion regulation should maintain a good attitude, be patient and confident, and adhere to multiple courses of systematic treatment.

Second: work and rest in order to maintain the balance of the biological clock is the basis for the stability of various physiological functions of the human body, stool law is also controlled and regulated by the biological clock. Patients should develop the habit of going to bed early and getting up early. Their life is rhythmic, and their biological clock is stable. The regular pattern of defecation will also be incorporated into the biological clock track.

Third: reasonable diet and defecation are most closely related to diet. The diet structure determines the character and frequency of defecation. Therefore, to improve constipation, we should first adjust the diet structure, eat more coarse cereals, fruits and vegetables, drink more water, and avoid frying and frying stimulating food.

matters needing attention

Constipation patients, defecation rules need to be re cultivated, strengthen training, forming a conditioned reflex, plus diet and life conditioning, Chinese medicine treatment, constipation will be slowly cured. Training method: choose a relatively free time to defecate every day. If you have no defecation intention, you have to defecate. Besides, you need to concentrate on defecation. You can't talk on the phone or read books or newspapers. Develop the habit of regular defecation.