What reason is schoolboy pouch big

summary

Our living standard has been towards a well-off society, but there are many problems in our body. Recently, I have serious dark circles under my eyes and bags under my eyes. At the beginning, I just thought it was bad sleep quality? Who knows that later it was said that eye fatigue was the culprit. Now mobile phones and computers are more common in our lives, but this has caused a lot of trouble to our eyes. Eye fatigue can lead to dry eyes, astringent eyes and swelling eyes, so serious bags under the eyes will appear. Let's take a look at the following.

What reason is schoolboy pouch big

First: the weight of bags under the eyes is suitable for sleep quality and rest condition, but eye fatigue will also appear. At this time, we'd better ensure sleep and apply hot towel to our eyes to promote blood circulation and relieve eye fatigue. Do eye exercises.

Second: after working and studying for a long time, there will be eye fatigue. At this time, our eyes will have a rest. Look at some green objects, let our eyes breathe and have a rest, because this can temporarily relieve our eyes. It's best for us to reduce the time of watching TV and playing games.

Third: finally, our eye fatigue patients pay attention to develop a good eating habit, eat more fruits and vegetables, which can not only supplement vitamins, but also supplement water. Another is to eat more coarse cereals and cod liver oil, which is good for our eyes.

matters needing attention

Adjust the light. When you are at home, especially reading and reading, you should do it under low light level to reduce the direct damage to your eyes. The light needs reasonable light contrast to reduce eye fatigue. Do not directly reflect the light to people's eyes.