The right way to lose weight by running

summary

Running is the most effective way to lose weight. However, many friends, especially female friends, say they dare not run when they talk about running. The main reason is that they are afraid of running with thick legs. So what's the right way to lose weight by running? Next, I'll share my experience with you.

The right way to lose weight by running

Method 1: speed up and slow down. Set a proper distance, or run fast for one minute at a time, then jog for five minutes. This fast and slow speed running, will more effectively promote blood circulation and heat combustion, but also help to speed up metabolism, can let you again in the same exercise time to achieve better results.

Method 2: don't touch the ground with your heel first. Avoiding heel contact with the ground can save you more energy. When you're running, make sure one foot is in contact with the ground when you're weightless.

Method 3: pay attention to massage after running. After every run, we need to massage, which can not only relax your tired legs, but also create slim legs.

matters needing attention

1. The staple food must be eaten, but it should be balanced, not overeating. 2. Don't refuse meat. 3. It is forbidden to eat sweet food, wine and fruits with high sugar content. 4. It is suggested that running in summer can not only strengthen the physique, but also reduce the weight properly, and it is better to run in the afternoon. 5. Have a healthy diet, eat less fried food, eat more fruits and vegetables. Cucumber and apple are OK.