What calcium piece does long Gao eat best?

summary

Whether it is children, or developing adolescents, need to supplement enough calcium to help bone development, so that they can not only grow high, but also grow well. But also long-term health, especially young people need calcium supplement in the development period, food supplement is a good choice, what is the best calcium tablets to eat? Next, I'd like to share my views with you.

What calcium piece does long Gao eat best?

Changgao suggested that the calcium and magnesium tablets of angole should be selected, which not only contains a variety of calcium, but also contains magnesium, which can help the absorption of calcium, but also contains the plant nutrients of alfalfa extract, and provides the reference for the treatment of calcium deficiency β- Carotene, vitamin A, vitamin C, B vitamins and a small amount of minerals, good absorption and utilization rate. Two tablets a day.

If children grow tall, it is recommended to choose Tianshi children's nutrition high calcium granule (can). This product is a health product made of enzymolysis bone calcium powder, VA, VD, VC, taurine, zinc, iron and other main raw materials, which has the health function of calcium supplement. 1-2 times a day, 2 spoons each time (5g each spoonful). Drink with 60-70 ℃ warm water, or mix with other foods.

If it is not for children, it is recommended to choose Tianshi Shutang high calcium granule. Fresh beef spine is the main raw material of Tianshi Shutang high calcium granule. It does not contain sucrose and preservatives. It is low-fat, low heat, soft and pure taste; High calcium content, more than 360 mg of calcium per 10 g (per small bag) of products; In addition to the effective supplement of calcium, it is rich in high-quality protein, polypeptide, amino acids, vitamins and minerals, especially dietary fiber and pumpkin powder to help reduce blood sugar. It is a comprehensive nutrition food with reasonable compatibility. Take one bag once or twice a day with warm water (60-70 ℃) or mixed with other foods.

matters needing attention

Every day proper exercise, basketball, football, running is a good choice, the other is to pay attention to calcium, drink millet porridge, millet is the highest calcium content of plants, and easy to absorb. Expose your arms and legs to the sun to promote calcium synthesis.