How to treat Qi secret?

summary

In daily life, many people will have constipation symptoms, so the treatment has become a topic of concern. It's very painful. In the long run, it will lead to some other diseases. Now let's share how Qimi food therapy works?.

How to treat Qi secret?

First: constipation can choose food: corn, buckwheat, walnut, black sesame, sweet potato, sweet potato, peach, hawthorn, strawberry, pear, apple, banana, melon, watermelon, konjac, pumpkin, white radish, Chinese cabbage, wax gourd, tomato, lettuce, cucumber, vegetable melon, golden melon, honey, fish oil.

Second: eat high fiber diet can improve constipation: "constipation" has been plagued by many people, the cause of constipation is mostly due to insufficient fiber and water intake, coupled with reduced activity, gastrointestinal peristalsis slow down, affecting the fecal discharge. At this time, more dietary fiber intake, for improving constipation is very important. Dietary fiber mainly comes from plant food, which refers to substances that cannot be digested and absorbed by human body, such as fiber, semi fiber, pectin, gum, lignin, etc; It can be divided into water-soluble fiber and non water soluble fiber. The daily intake is 20-30g.

Third: the main food sources of dietary fiber: whole grain rice, wheat, such as brown rice, oats; Fruits, vegetables, dried beans, stone fruits, seeds, etc.

matters needing attention

To prevent constipation and bowel cancer, dietary fiber can increase the solid of feces, stimulate intestinal peristalsis, help defecate, and reduce the time of feces staying in the intestine, so as to shorten the contact time between intestinal wall and harmful substances in feces, change the type and number of intestinal microorganisms, and reduce the generation of carcinogens. Reduce the cholesterol in the blood, dietary fiber and bile acid salt combined out of the body, increase the decomposition of cholesterol, thus reducing the concentration of cholesterol in the blood. The water-soluble cellulose can delay the rising speed of blood glucose in diabetic patients. Food rich in dietary fiber has low calorie, needs longer chewing time, and has strong water absorption, which can increase satiety.