What does insomnia eat

summary

Recently, the factory is in a hurry to deliver goods, so everyone is working overtime. I'm no exception. I'm under a lot of pressure. I should sleep soundly when I get home, but I often suffer from insomnia. Now I have a headache when I go to work during the day. Let's learn what to eat for insomnia.

What does insomnia eat

Diet 1: you can eat more bananas, kiwifruit, jujube kernel, grapes, etc., avoid taking cola, coffee, chocolate, wine, tea, regular diet before going to bed, soak your feet in warm water, frustrate your feet, drink hot milk, etc., and pay attention to improving the sleeping environment.

Diet two: drink hot milk before going to bed, soak feet in hot water for 15 minutes, which is conducive to sleep, the most important thing is persistence. If there is no effect, oral oryzanol, jiannaobushen pill and Anshen capsule are better. Eat more lean beef, high protein food, vitamin rich fruits and vegetables, and avoid smoking, alcohol, sour and spicy food.

Diet three: insomnia people can drink milk before going to bed. It's good for your health. It's also good for your sleep. Can drink a small amount of wine before going to bed, wine is good for the body. It's also good for sleep. Exercise before going to bed, such as running. You can run an hour before going to bed, and then you can get ready to wash and sleep.

matters needing attention

After insomnia, people will be in a state of mental disorder, so that they turn to doctors and take sleeping pills. As a result, serious damage will be caused to the body and the therapeutic effect of insomnia will be affected. Therefore, they must not take pills themselves to avoid aggravating the disease.