How to prevent anal relaxation

summary

Since the birth of the baby, the anus has been a little relaxed. I feel that the anus is a little numb these days, especially when I defecate. It seems to be easy to pull it out. In the past, it was like constipation. I feel that the anus can't close, and there is relaxation. Today, let me talk to you about how to prevent anal relaxation.

How to prevent anal relaxation

Step 1: lifting the anus can be carried out in sitting, lying and standing. The specific methods are as follows: concentrate your mind, close your abdomen, exhale slowly, and at the same time consciously lift your anus upward with your mind. When the air in your lungs is exhaled as much as possible, hold your breath and keep lifting your anus for 2-3 seconds, then relax your whole body, let the air enter your lungs naturally, rest for 2-3 seconds, and then repeat the above actions.

The second step: the physiological function of the internal anal sphincter is to close the anus and help defecate. It is usually in a state of contraction, closing the anus, preventing the feces, liquid and gas in the rectum from flowing out, and maintaining a certain tension in the rectum. In addition to defecation, this state of contraction can work continuously and is not easy to fatigue.

Step 3: there is no medicine to treat anal relaxation, so we should do some exercise of anal sphincter. Lifting the anus is to lift the anus up regularly, and then relax. Lifting and loosening is lifting the anus movement. Effective anal function exercise can improve local blood circulation and strengthen anal muscle contraction.

matters needing attention

The sanitary condition in the anus is worse than that in the vagina. It contains a lot of bacteria. Some bacteria can cause diseases, easily leading to anal injury, hematoma, and even hemorrhoids. We must be careful and never masturbate in the anus, so as to avoid diseases.