How does hypoglycemia return a responsibility when playing?

summary

Exercise therapy is essential for patients with diabetes, but we must pay attention to prevent the occurrence of hypoglycemia during exercise. We can choose some exercise with low intensity, slow action, heart beating will not be too fast after exercise, and breathing is gentle, such as walking, radio exercise, etc. How does hypoglycemia return a responsibility when playing? Let's talk about it.

How does hypoglycemia return a responsibility when playing?

The common symptoms of hypoglycemia include hunger, panic, cold sweat, dizziness and weakness of limbs. At this time, don't panic. You should stop exercising immediately, eat some food with you, and rest for about 10 minutes. If it doesn't relieve after 10 minutes, you can take food again. If the situation is more and more serious, you should turn to the people around you in time, and go to the hospital if necessary. Not fasting exercise, as far as possible 1-2 hours after the meal to participate in exercise, when the blood sugar is higher, not easy to hypoglycemia.

Avoid exercising when insulin or oral hypoglycemic drugs are most effective. For example, it is not suitable to take part in exercise about 1 hour after short acting insulin injection, because exercise increases blood glucose consumption, increases hypoglycemic effect, and is prone to hypoglycemia.

Those who need to inject insulin should not choose the thigh and other parts for vigorous exercise. Because of the acceleration of blood circulation and insulin absorption at the injection site during exercise, it is easy to induce hypoglycemia.

matters needing attention

Don't exercise on an empty stomach. Add meals before or during exercise. After a large amount of exercise, the amount of food you eat should be increased. These exercises have a long-lasting hypoglycemic effect. Sometimes 12 hours after exercise may lead to hypoglycemia.