How to divide kidney yin deficiency and yang deficiency

summary

Usually we say kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency. Different types have different characteristics, and the improvement measures are also different. Now let's see how to divide kidney yin deficiency and yang deficiency.

How to divide kidney yin deficiency and yang deficiency

First of all: kidney yin deficiency is the lack of material, the lack of material is the waist and knee soreness, dizzy hair, there are five heart trouble heat, insomnia, upset, if the kidney yin deficiency occurs in the elderly, it is easy to lose hair or white earlier, easy to tinnitus, ear back, loose teeth, eye flower earlier, so, kidney yin deficiency generally occurs more in young and middle-aged people.

Secondly: kidney yang deficiency is the lack of function, but kidney yang deficiency is more functional. The so-called appearance of the limbs are not warm, hands and feet are cold, the complexion is easy to have some yellow and white, afraid of cold, if it is young and middle-aged people have decreased sexual desire, people often feel a sense of fatigue, because it is functional, mainly reflected in this aspect.

Finally: kidney yang deficiency and kidney yin deficiency are also common, such as waist and knee soreness, limb weakness. We say that kidney yang deficiency and kidney yin deficiency are not completely separated. In clinical practice, we often encounter such people, whether I am kidney yin deficiency or kidney yang deficiency, kidney yin deficiency or kidney yang deficiency. If it is deficient to a certain extent, that is, Yin loss accumulates Yang, Yang loss accumulates Yin, kidney yang deficiency will have kidney after a long time The symptom of yin deficiency, when tonifying kidney yin, is not just tonifying kidney yin.

matters needing attention

Proper exercise can delay aging, but the intensity should not be too high. We should choose the exercise items that can promote blood circulation and improve blood stasis and gas loss. The best way to improve kidney deficiency is to use dietotherapy. It's better not to use drugs blindly.