How does long bone spur cause

summary

In fact, it sounds terrible to have bone spurs on the knee, but the bone spurs are not as sharp as people think. They are all made up of bones. In fact, this idea is wrong. In fact, bone spurs are caused by various reasons of the knee joint. It causes the wear and damage of cartilage, and promotes the proliferation and hardening of the bone itself, that is, it appears It's a phenomenon of bone aging, so the long bone spur of knee joint is generally grown by the elderly, because many elderly people suffer from rheumatic osteopathy of joint, and the loss of bone calcium in the elderly leads to the symptoms of long bone spur of knee joint. But the long bone spur is not only for the elderly, but also for the young people, especially the office workers After standing for a long time, or sitting for a long time, the bones will also prematurely age.

How does long bone spur cause

First, the knee long bone spur is a phenomenon accompanied by the degeneration of the knee bone cone, because with the growth of people's age, its bone vertebrae will also change, because there are some soft tissues beside the bone, if it is the bone and soft tissue, it is often caused by some pressure or some reason It's easy to let the bone and soft tissue slowly lose elasticity, and bone spurs appear!

Second: now some people, because of long-term engaged in a relatively special posture of labor, bone and joint due to overwork and produce chronic strain. It is also likely that the long-term wear between the bone and soft tissue causes the cartilage to fall off, and then causes the hardening of the subchondral bone surface! The joint is under excessive pressure, which makes the cartilage proliferate and form bone spurs for a long time.

Third: if we keep the same movement every day for a long time, it is easy to cause bone hyperplasia, so especially for office workers, don't sit in the position for a long time, and should stand up more in their spare time, which helps to alleviate the wear and tear between the bone and soft tissue and the pressure they are under!

matters needing attention

The elderly should take more activities, especially in the morning. They can take advantage of the fresh air to go out for a walk, or they can learn a set of Taijiquan to cultivate their health. Learning Taijiquan can not only strengthen their body, but also exercise their muscles and bones to reduce the symptoms of bone hyperplasia or bone spurs. If they are young office workers, they should also take regular exercise instead of daily exercise Keep the same position for a long time!