How to treat backache

summary

I've been working for a long time these days. Because I often have to work overtime, I always feel my back ache when I come home from work. Sometimes I can only be more comfortable when I lie down. These days, I wake up from the pain when I sleep at night, and I don't have any spirit during the day. Now let's talk about how to treat backache.

How to treat backache

Treatment 1: the treatment of backache includes: exercise therapy: push therapy: massage can help release or reduce physical and mental pressure and relieve tense muscles, so it is also one of the important methods to eliminate backache. Traction therapy: for patients with disc herniation and lumbar intervertebral foramen stenosis, this method can help to widen the distance between the vertebral bodies, avoid bone spur or cartilage compression on the nerves, and help to relieve pain symptoms.

Treatment 2: Acupuncture and moxibustion therapy: Acupuncture and moxibustion can promote the circulation of Qi and blood, and has analgesic effect. It has considerable curative effect on acute pain. If the general patients with chronic lumbar muscle strain, can be given local warm moxibustion, has the effect of relaxing muscles and activating collaterals.

Treatment 3: local muscle and ligament strain caused by improper application of force will gradually develop into chronic muscle strain without good treatment. At this time, there will be so-called "tenderness point". So as long as the back muscles are used, these tenderness points can be very painful. Most of them can only be treated by ultrasound plus hot compress and massage.

matters needing attention

Low back pain is very easy to make our spine injury, leading to lumbar disc herniation, which may be a bad news for us, so we must protect our spine, do not let our spine be injured, rest more, do not overwork.