Why can't menstruation strenuous exercise

summary

Menstruation for the majority of female friends is familiar, menstruation is a normal phenomenon, but during menstruation, female friends have a lot of problems, such as physical weakness, and so on, let's learn why menstruation can't strenuous exercise.

Why can't menstruation strenuous exercise

First: Generally speaking, the physiological period means that mature women have a menstruation every month, that is, the menstrual period. General girl 3 days to 7 days or so, during this period from the girl's uterus through the vaginal discharge of certain blood, the blood is very clean. During this period, pay attention not to be too tired, not to eat raw and cold food, mood to keep comfortable, but also pay attention to keep clean.

Second: in the ovulation cycle, the cervix is affected by estrogen and progesterone, with secretion and opening and closing changes. With the development of follicles, the secretion of estrogen increases, the cervical orifice relaxes and opens, the amount of mucus increases, the viscosity is the smallest, clear and transparent as egg white, and the pulling force (drawing degree) increases gradually; after ovulation, under the influence of progesterone, the amount of mucus secretion decreases rapidly, thickens, and the cervical orifice closes, etc.

Third: during this period, if engaged in violent jumping, running, snatch, sit ups and other sports, resulting in a sudden increase in abdominal pressure, it will promote the rupture of the mature corpus luteum. The symptoms of corpus luteum rupture are mild and severe, the bleeding caused by rupture is less, the lower abdominal pain is mild, Miss Fang is such, generally will not leave sequelae. However, if the corpus luteum suddenly ruptures, the consequences will be very serious.

matters needing attention

As a vulnerable group, female friends should know how to protect themselves and take good care of themselves. During menstruation, they should eat more fruits and vegetables instead of raw and cold food. They should eat as little or as little as possible to develop a healthy and reasonable work and rest schedule and rules.