How does the person that often catch a cold return a responsibility?

summary

Cold is very common in our life. When we have a cold, it is easy to cause headache. In order to relieve the disease, we must see the doctor in time. If we delay the treatment, the disease will become more and more serious, especially when we have a cold. The patient should pay attention to diet in the treatment, So what's the matter with people who often catch cold? I hope this problem can help some people.

How does the person that often catch a cold return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases

Second: that is to say, if every cold is cured, people will not get all kinds of strange diseases. If someone says I'm in good health, I never catch a cold. At this time, we should pay attention to the fact that not catching a cold does not mean good health. Many people have no ability to catch a cold.

Third, we all know something about war. If my country is very rich and strong, and if foreign enemies invade, I will rise up to fight against them. Then there will be a scene of war, right? If we are strong and the enemy is weak, we will defeat them quickly; If the enemy and we are equal, there will be smoke of gunfire. If this country is poor and its national defense level is low, it may resist when foreign enemies invade, but it can't be so strong and lasting. It will soon surrender with arms, and it seems very calm from the outside. There are also some enemies who are very cunning and sneak in and occupy most of their territory before they are discovered. Before they are discovered, there is no clue from the outside.

matters needing attention

Many people think that eating more meat in winter can not be afraid of cold. That's right. Lean meat and fish are rich in iron, iodine and vitamin E, which can promote microcirculation and help the body resist cold. However, while eating more meat, many people will neglect to eat more fresh vegetables and fruits, especially the intake of vitamin C, which can treat and prevent the common cold. Kiwi fruit, orange, fresh jujube, persimmon, cauliflower, radish tassel and sweet pepper are rich in vitamin C, which can help the body establish a strong immune defense line.