Why can dysmenorrhea picture encyclopedia?

summary

Many girls are troubled by dysmenorrhea, which has a great negative impact on their normal work. Some women will have dysmenorrhea from the beginning of menstruation, while some women, on the contrary, feel good before, suddenly dysmenorrhea, let them very painful, why?

Why can dysmenorrhea picture encyclopedia?

1. Cold factors due to cold weather or too little clothing and cold, leading to stagnation of Qi and blood, menstrual blood can not smooth discharge and aggravate dysmenorrhea.

2. Physiological factors lead to the loss of blood calcium due to excessive bleeding during menstruation. However, the demand for calcium of adolescent women is just increasing, which leads to severe calcium deficiency and lower blood calcium level, which often causes muscle spasm and contraction of uterine wall and leads to pain.

3. Dietary factors some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, easy to lead to Qi and blood stagnation, as traditional Chinese medicine said: impassable pain, will naturally aggravate dysmenorrhea.

matters needing attention

1. Dysmenorrhea analgesic instrument can improve and promote blood circulation and microcirculation, ensure the smooth flow of blood, and effectively relieve menstrual discomfort. 2. Regular life, combining work and rest to ensure adequate sleep time, is conducive to physical health and improve the fatigue state of brain nerves. Don't take part in heavy labor and strenuous exercise. 3. Pay attention to keep the lower body warm. Don't get cold during menstruation. Hot compress can accelerate blood circulation and reduce pelvic congestion. 4. Insist on exercise, improve physical fitness, such as jogging in the morning, doing exercises, playing badminton, etc., and insist on doing exercises or walking and activities between classes and work, so as to enhance the body's resistance and tolerance to pain, which is of great benefit to reduce or eliminate dysmenorrhea.