How does chest flabby do

summary

Every woman is very concerned about their chest, exquisite chest is not only to enhance the women's confidence index, more important is to strengthen the personal charm. At the same time, there are also many sisters worried about chest relaxation, maybe postpartum relaxation, or some other reasons. In short, the relaxed chest makes women feel negative and depressed. So what should we do about chest relaxation? Ladies and sisters, don't worry. Now I'll share some experience to relieve chest relaxation.

How does chest flabby do

First, this is the most effective and economical way. Postpartum if timely chest muscle exercise, can make the breast look strong, strong, plump.

Second: from the beginning of lactation, we should insist on wearing brassiere. If you don't wear a bra, your breasts will droop significantly after weight gain. When wearing brassiere, you should choose the style with appropriate size and steel bracket.

Third: feeding posture is correct, when breast-feeding, two breasts should be fed alternately, each time for no more than 20 minutes. In the bath, the use of shower alternate hot and cold spray breast, help to improve the tension of the chest skin, promote breast blood circulation.

matters needing attention

Put the index finger, middle finger and ring finger of one hand together on the contralateral breast, take the nipple as the center, and draw a circle clockwise from the outer edge of the breast to the inner side. Both sides of the breast do 10 times, can promote local blood circulation, increase breast nutrition supply, and is conducive to estrogen secretion.