Breast massage exercise

summary

Now there are many breast enhancement people. However, there are many reasons for success. Many of the reasons for failure are that they have not found the right method. For example, when choosing a massage person, there are thousands of methods, but you can't exert your strength in place, and the position of massage is also wrong. How can you reflect the effect of massage? In fact, breast massage is still very effective. It can not only prevent mastitis and other diseases, but also prevent breast relaxation and sagging, and maintain the beautiful appearance of breasts. Let's talk about breast massage exercises.

Breast massage exercise

Step 1: put your hands in front of your chest and upward, open the two sides behind the top of your head, then close the chest from both sides, take four left strokes, then return to the front of your chest, and then take four right strokes, return to the middle and put it down. A set of massage and maintenance exercises for breast health exercises

Step 2: put your hands together and open them on the top of your head, then close them on your chest, open them, close them and open them four times. Then the palms are combined and forced to move left and right in front of the chest.

Step 3: put your palms on both sides of your chest, with your fingers facing inward, extend forward to the front of your chest, and then open. Repeat four times. Two hands close to the breast, massage from inside to outside.

matters needing attention

Usually drink more water, pay more attention to rest, maintain the law of life, regular work and rest life, diet should be light and easy to digest liquid food, sometimes chest tightness may be caused by anemia, so also pay attention to eat more blood food or medicine.