What does eye dry eat good?

summary

Daily face of computers, mobile phones and other high radiation items, easy to cause damage to the eyes, resulting in dry eyes and other symptoms, such as can not be adjusted in time, easy to produce more serious eye disease, life often through diet to regulate eye problems, dry eyes what food to eat, become more and more people's concern and concern. What does eye dry eat good? Next, I'd like to share my views with you.

What does eye dry eat good?

Banana can protect eyes, first of all, it is rich in potassium. Secondly, bananas contain a lot of vitamins β- Carotene. When the human body ingests too much salt, it will cause a lot of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body excrete the excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes excessively, which can increase nutrition through diet, improve eyesight, and play a certain role in relieving symptoms such as dry eyes and pain.

The nutritional value of Kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has detoxification function to the liver, but also can maintain the eyes and protect the immune system. The nutritional value of Kumquat peel is among the best among citrus fruits. The pericarp of Kumquat is thick and smooth with many oil cells.

The cherry is a vitamin storehouse. The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.

matters needing attention

Pitaya peel contains vitamin E and a more special component anthocyanins. Anthocyanins are contained in grape skin, red beet and other weight reducing fruits and vegetables, but the content of anthocyanins in pitaya fruit is the highest. They all have anti-oxidation, anti free radical and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.