People with a bad heart drink more porridge in summer

summary

There are people with bad heart, so what's good to eat? We need to pay more attention to heart health, because heart disease poses a great threat to our health. At the same time, patients with heart disease should also pay more attention to their daily diet. It is suggested to drink more of the two foods described below.

People with a bad heart drink more porridge in summer

First: balsam pear glutinous rice porridge raw materials: balsam pear half root, round glutinous rice 1 cup, water 4 cups. Method: wash the balsam pear first, cut it into small pieces after removing the pulp, and soak it in brine for 5 minutes, so as to reduce the bitterness. If you like the bitterness, soak in cold water and chill for 30 minutes. The balsam pear made in this way is crystal green and tastes good. Soak the glutinous rice in cold water for 1 hour, then put the water and glutinous rice in the same pot and cook slowly until the rice is thick. Add balsam pear and a little rock sugar. Cook over low heat for another 5 minutes. Function: reduce fat, lose weight, relieve heat. Raw materials of red bean and job's tears porridge: 1 / 2 cup of job's tears, 1 / 2 cup of red bean, 10 cups of water. Method: wash job's tears and red beans and soak them in water for 4 hours. Then put it in a pressure cooker and add water. Boil over high heat until the pressure cooker is filled with gas. Turn the heat down and cook for 20 minutes. When drinking, can put the right amount of sugar or honey seasoning.

Second: raw rolled fish porridge raw materials: 50 grams of fresh fish, 1 cup of rice, 5 cups of chicken soup, shredded ginger, scallion, pepper, starch amount. Method: wash the fresh fish fillets, marinate them with pepper, starch and salt for 10 minutes, and soak the rice in water for half an hour. Then cook the chicken soup (or water) with rice until the porridge is sticky. Add shredded ginger, pepper, monosodium glutamate and salt. Turn the heat to boil the porridge. At the same time, add the marinated fish fillets, continue to cook for 3 minutes, then turn off the heat. Put scallions when eating. Function: reduce blood fat, appetizer, supplement nutrition.

Third: the two foods mentioned above can bring good effects in helping to protect heart health and prevent some heart diseases. Therefore, we should learn more about these common sense and skills of healthy diet, so that we can eat nutrition and prevent diseases.

matters needing attention

Red bean, also known as adzuki bean in traditional Chinese medicine, has the effect of diuresis and detumescence. It is more effective when taken together with job's tears, which can clear away heat and dampness. It is suitable for heart disease patients with mild edema.