Who is not suitable for yogurt

summary

Yogurt has always been the first choice for weight loss, and it is also a hot drink for health preservation in summer. Yogurt contains a variety of amino acids and nutrients, which can not only promote the human body to digest the nutrition in food, but also supplement the calcium and trace elements needed by the human body. Everything has two sides. No food can cure all kinds of diseases without side effects. Therefore, yogurt is not omnipotent, even harmful to some people. Yogurt is no doubt a poison for these three kinds of people. Let's take a look.

Who is not suitable for yogurt

First: pregnant women should not drink more yogurt. Yogurt is the finished product of milk processing, which not only retains the nutrients of milk, but also adds the beneficial lactic acid bacteria. Lactic acid bacteria can help gastrointestinal peristalsis and help pregnant mothers absorb nutrients. However, many pregnant women during pregnancy will appear pregnancy reaction, acid regurgitation. At this point, eating yogurt will aggravate pregnancy reaction. Because the lactic acid bacteria in yogurt will stimulate the stomach to secrete more gastric acid, too much gastric acid will cause stomach discomfort. So pregnant mother had better not drink too much yogurt. Need to add enough calcium during pregnancy, but a lot of calcium containing food, not necessarily choose yogurt. Xiao Bian suggested that you choose milk calcium, because milk calcium effect is the best. Milk has always been the "pride" in calcium supplement food. So why is milk so proud? Because the calcium content in milk is the highest, but the calcium content in yogurt is lost in the process of yogurt processing. There is another reason why milk is proud, yogurt is harmful to pregnant mother's liver. The lactic acid in yogurt will make the pregnant mother's liver uncomfortable.

Second: the elderly should not drink yogurt. The organs of the elderly are shrinking and their functions are degenerating. The digestive system is one of the first body systems to degenerate. Therefore, the stomach of the elderly is very fragile. The lactic acid bacteria in yogurt are a kind of stimulation to the gastrointestinal system of the elderly. The diet of the elderly should be changed according to the specific situation of their intestines and stomach. So how to protect and regulate the gastrointestinal system of the elderly? It is not necessary to choose yogurt, which is more acidic food. Old people's diet to increase some of the protection of gastric mucosa food, eat more easy to digest food, such as: tofu, soy milk, eggs, eight treasure porridge, milk, millet porridge, etc. The stomach of the elderly is very fragile. It's better not to eat food with preservatives. Preservatives will hinder the digestive function of the stomach. For example, don't eat more ham sausage and canned food. Once the old man's gastrointestinal discomfort, there is no need to immediately take drugs with strong properties. It is best to take some less irritating drugs, such as aspirin and Jianweixiaoshi Tablets. If the situation is so serious that it is necessary to take medicine, consult a doctor and choose the most suitable medicine. Never "do it by yourself".

Third: people with indigestion: compared with ordinary milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals. It is especially suitable for people with indigestion, the elderly and children.

matters needing attention

Studies have shown that people with bad breath, drink sugar free yogurt every day for six weeks, the symptoms will be improved. This is mainly because the probiotics in yogurt play a role in the intestinal tract, and the vitamin D in yogurt can also kill the bacteria causing halitosis in the gastrointestinal tract. It is worth noting that the bactericidal effect of sugar yogurt will be greatly reduced.