What does pregnant woman eat to alleviate vomiting

summary

Because of the increase of hormone secretion in women's body after pregnancy, it is easy to cause nausea and vomiting; in addition, during pregnancy, pregnant women will secrete a large amount of lutein to stabilize the uterus and reduce the contraction of uterine smooth muscle, but at the same time, it will also affect the peristalsis of gastrointestinal smooth muscle, resulting in indigestion, nausea, acid vomiting and other phenomena. So what does pregnant woman eat to alleviate vomiting? Now let me share with you.

What does pregnant woman eat to alleviate vomiting

First, before going to bed, you can eat some food (such as soda biscuits, toast), or drink a cup of warm milk, so that you won't get up the next day because of the feeling of fasting and nausea.

Second, apple: getting up early and eating an apple is very helpful to relieve nausea and vomiting. And it helps to keep the gut open.

Third, honey: before getting up, put a spoonful of honey in your mouth. Can help the body absorb part of the blood sugar, so that the blood sugar concentration is not too low, the number of vomiting is reduced.

matters needing attention

Avoid fried, greasy, spicy, irritating or indigestible food. Some pregnant women are more sensitive to food with special or strong taste, which is easy to cause nausea and vomiting, so it is best to avoid this kind of food.