Just pregnant waist ache how to return a responsibility?

summary

After pregnancy, due to the growing uterus, the body center of gravity gradually moves forward. In order to maintain the balance of the center of gravity, when standing or walking, the pregnant woman's shoulders and head will lean back, forming a pregnant woman's unique posture of lifting chest and protruding belly. This posture is easy to cause excessive lordosis and bending of the thoracic spine, resulting in lumbar pain symptoms. Pregnant women with low back pain is a normal physiological phenomenon, need to pay attention to rest, and avoid long standing or walking. General postpartum waist muscle strength recovery, pain will gradually disappear. So the following is a specific introduction to just pregnant waist ache how to return a responsibility? I hope this problem can help some people.

Just pregnant waist ache how to return a responsibility?

First, the hormone secretion in the body changes due to pregnancy. In order to make the baby pass through the birth canal smoothly during delivery, the pregnant mother's body will secrete a hormone during pregnancy to relax the ligaments connecting the pelvis. This hormone will also play the role of relaxing muscles, resulting in increased curvature of the spine, so it is easy to feel low back pain. It is a common disease during pregnancy, mild back pain, severe leg cramps, sciatica and other symptoms.

Second: after a woman is pregnant, with the increase of pregnancy, the uterus gradually increases, and the lumbar support force continues to increase. The round ligament of uterus relaxes due to long-term traction, which leads to the relaxation of sacrospinal ligament, oppresses pelvic nerves and blood vessels, and makes many expectant mothers feel backache. This kind of low back pain generally with postpartum waist muscle strength recovery can gradually disappear.

Third: early pregnancy, mid pregnancy and late pregnancy of low back pain is the cause of difference, early pregnancy in this stage of low back pain is not very serious, pain is relatively mild, mostly backache. This period of low back pain is often caused by retroversion of the uterus, compression of the rectum and ligaments, pregnant mothers do not have to be nervous.

matters needing attention

1. Eat a balanced diet. Usually, eat more nutritious foods, such as bone soup, and don't eat foods with high fat content. 2. Supplement vitamins. During pregnancy, due to the rapid development of the fetus, it is easy for pregnant women to lack all kinds of nutrients and minerals, especially calcium, vitamins and iron. Once lacking, it is easy to cause low back pain. When low back pain is accompanied by leg "cramps", sciatica, in addition to quickly supplement calcium, vitamin B1, but also timely consult a doctor for help. The lack of minor food supplement is recommended.