What medicine does often constipation take

summary

Recently, my friend asked me about constipation. It seems that this friend's constipation is also very serious. I'm really not familiar with this aspect. Specially also consulted some constipation experts. It is generally believed that the key to constipation is the habit of defecation and living habits. We must Ban spicy food, keep the stool smooth and soft, develop the habit of regular defecation, go to the toilet as soon as possible when we have the intention to defecate, and eat more vegetables and fruits every day. Let's talk about what medicine we often take for constipation.

What medicine does often constipation take

First: water accounts for 70% of the human body, so for the regulation and secretion of the human body, water is very important. Here, water is also a sharp tool to regulate constipation. Therefore, a cup of cold water every morning is the starting point to regulate constipation. I hope you will stick to it. 　

Second: you can also eat more bananas and other foods that help intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third: yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

In our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much.