How is pregnant GA Qi to return a responsibility?

summary

The process of pregnancy is relatively long, and there are many uncomfortable phenomena. Even if these discomfort are small, pregnant women work very hard during pregnancy. This kind of disease will undoubtedly affect their normal work and study. In the early stage of pregnancy, they not only lose appetite, nausea and drowsiness, but also often have poor sleep quality due to flatulence in the stomach, If the situation is more serious, I will lose sleep completely. Let me share with you what happened when I got pregnant

How is pregnant GA Qi to return a responsibility?

First: during pregnancy, because of hormone changes in the body, lutein secretion is also significantly active. Although this hormone can inhibit the contraction of uterine muscle to prevent abortion, it can also slow down the intestinal peristalsis of human body; Make early pregnancy is not only harmful, nausea, vomiting, gastric acid reflux to the esophagus, but also constipation, and then cause the whole gastrointestinal discomfort.

Second: after the second trimester of pregnancy, the gradually enlarged uterus will push the stomach upward, and it will also press the rectum, causing excessive absorption of intestinal water and difficult defecation. When constipation is serious, abdominal distension will be more obvious.

Third: to effectively relieve flatulence, we must start with diet. If pregnant women feel bloated, they also eat a lot of food, which will increase the burden of gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may as well from the habit of eating three meals a day to eat six to eight meals a day, reduce the amount of each meal to eat. Pay attention not to eat too many kinds of food in every meal, and not to eat too much liquid food, because liquid is not necessarily easy to digest. On the contrary, pregnant women can choose semi-solid food such as wheat bran

matters needing attention

Usually it's best to eat less starches and legumes which are easy to produce flatulence. During pregnancy must pay attention to diet, if you feel stomach gas is very uncomfortable, then usually eat less, such as: Pumpkin, sweet potato, potato, soybean, taro, broccoli and other easy to produce flatulence food, but you can eat more relieve flatulence food, such as: bitter gourd, cucumber, hawthorn slices, orange and so on.