How to protect and nourish the liver?

summary

Some hepatitis B small three Yang liver function and other long-term stability, no great impact on life, can not be treated, and some hepatitis B small three Yang disease is not stable, can develop into big three yang and even liver cirrhosis, liver cancer, need to control the disease through treatment, no matter what kind of situation of small three yang, life should pay attention to rest conditioning. How to protect and nourish the liver? Let's talk about it

How to protect and nourish the liver?

Drinking more water: it is easy to be short of water in dry weather. Drinking more water can supplement body fluid, enhance blood circulation and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.

Diet balance: do not overeat or often hungry, this kind of hungry, full uneven eating habits, will lead to abnormal secretion of digestive juice, leading to liver dysfunction. Therefore, the diet should be balanced, and the proportion of protein, carbohydrate, fat, vitamins and minerals in the food should be maintained; At the same time, five flavors should be kept; Try to eat less spicy food and more fresh vegetables and fruits.

Less drinking: a small amount of drinking is conducive to the promotion of menstruation, blood circulation, blood stasis and liver Yang Qi. But don't drink too much. We should know that the energy of liver metabolism of alcohol is limited. Drinking too much will damage the liver. According to medical research, a healthy person weighing 60 kg can only metabolize 60 grams of alcohol per day. If it exceeds the limit, it will affect liver health, even cause alcoholism and endanger life.

matters needing attention

Moderate exercise: do more outdoor activities, such as walking, outing, playing ball, playing Taijiquan, etc., can not only make people's Qi and blood unobstructed, promote the old to accept the new, strengthen the body, but also can be happy to nourish the liver, to achieve the purpose of liver health care.