What does blood pressure eat too low
summary
Hypotension is a common disease in our life. Suffering from hypotension will have a certain impact on our life and work. Do you know what people with hypotension can eat? Today, let's summarize the food that people with hypotension can eat.
What does blood pressure eat too low
Eat more food that can nourish Qi and blood, warm spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Panax notoginseng stewed chicken are very beneficial to patients with hypotension. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.
If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.
Those with poor appetite should eat food and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili, beer, wine, etc. 4. On the contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. salt) should be taken 12-15g per day (but salt intake should not be too high). The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.
matters needing attention
1. Sleep at night will be the head pad, can reduce the symptoms of hypotension. 2. Exercise and build up. Usually develop the habit of exercise, balanced diet, cultivate cheerful personality, ensure enough sleep, regular normal life. 3. When you get up in the morning, you should slowly change your body position to prevent sudden drop of blood pressure. When you stand up, you should not suddenly turn around and rise slowly. Do not bend or stretch your limbs too fast. For example, after lifting or lifting heavy objects or defecating, you should stand up slowly. Bath water temperature should not be too hot, too cold, because heat can make blood vessels dilate and lower blood pressure, cold will stimulate blood vessels and increase blood pressure. Shower frequently to accelerate blood circulation, or wash feet alternately with cold and warm water. 4. Diet, eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, balsam pear, mung beans, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.
