Often feel stuffy head, thinking is not clear, breathing is not very smooth.

summary

I have been at home since I was laid off. I can't find a suitable job for myself. I feel that I have worked in the factory since I graduated. Now I am out of touch with the society. People around me advised me not to worry too much, but I gave myself a lot of pressure, so recently I always feel that my thinking is not clear, and even my breathing is not smooth. So I often feel whether I have any disease or not. Later, I went to the hospital for a lot of examinations. The doctor said that it was mainly related to my thoughts. Let's take a look at the following.

Often feel stuffy head, thinking is not clear, breathing is not very smooth.

First: in fact, I learned later that I didn't have any physiological diseases, mainly because I was under great pressure, so I got depression. We must not underestimate the depression disease, it is very big for people's mind control, the impact can not be underestimated.

Second: Patients with depression should communicate with friends and family more in their daily life, and tell others their unhappy things, so that they can feel more relaxed. When necessary, you can go to a professional hospital and receive treatment from a psychologist. Otherwise, the disease will become a disease and may endanger life.

Third: if you want to adjust a series of symptoms of depression, the most important thing is that patients can self dredge and evacuate these negative emotions in time. Patients with depression should learn and shift their attention in their daily life. Don't worry too much about what bothers you, be more positive and optimistic.

matters needing attention

In recent years, the number of people with depression is increasing. Many people have long-term depression, which affects their work, study and life. What's more, they will commit suicide or self injury. On this side, we should pay attention to our physical health, and at the same time, we should not forget our mental health.