How is child black eye circle to return a responsibility

summary

Not only adults but also children have dark circles under their eyes. But children generally rarely appear dark circles, if once it appears, it may be related to liver and kidney disease, lack of sleep or malnutrition. What's the matter with children's dark circles? Let me tell you about it.

How is child black eye circle to return a responsibility

First, life should be regular. Ensure enough sleep, exercise more, keep optimistic mood. Sleep should pay attention to sleep on your back, not on your back, and try to use soft pillow

Second, supplement nutrition. Supplement foods rich in vitamins, such as sesame, peanut, carrot, chicken liver, pig liver, egg yolk, beans, nuts, etc. Eat more vegetables and fruits rich in vitamins, such as oranges, kiwifruit, pineapples, cherries and most green leafy vegetables contain a lot of vitamins A, C and E, which have the effect of brightening skin color; and pepper because it can improve blood circulation, also has a certain help to improve the dark circles under the eyes.

Third: choose delicate and soft skin care products. Eyes to use eye cream, wash face or remove makeup, do not rub the skin around the eyes, gently wipe with a soft towel. If you get up and find eyelid edema, you can use a cold towel soak towel, gently massage. Reduce salt intake.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.