How to prevent diabetes in normal people?

summary

Nowadays, the incidence of diabetes is increasing. Many people have the psychology of preventing diabetes. The incidence rate of diabetes is very high in our country. It is very necessary for us to understand some causes of diabetes. How to prevent diabetes in normal people? Let's talk about it.

How to prevent diabetes in normal people?

First of all, for some people who have immediate family members with diabetes, they should have regular physical examination. And good daily habits, weight control in the normal range, do not smoke and drink.

Maintain a healthy weight: overweight or obesity significantly increases the risk of type 2 diabetes. A healthy diet and exercise can help maintain a healthy weight. Studies have shown that weight loss can reduce the risk of diabetes.

Healthy diet: it's also very important to keep a healthy diet. Healthy diet can reduce the risk of type 2 diabetes and heart disease. Eat more Cereals, drink less carbonated drinks, limit the intake of saturated fat and trans fat, and limit the intake of red meat.

matters needing attention

Control daily intake of total calories of food, daily diet should be low fat, appropriate amount of protein, high carbohydrate. Advocate high fiber diet, light diet, adhere to a small number of meals, regular meals; Physical exercise should be carried out after meals, the time should not be long, and the intensity should not be large;