Eat watermelon to lose weight

summary

According to nutritionist research, one watermelon has six bowls of rice. It can be seen that watermelon is high in calories, and the more you eat it, the fatter you will be. So, what about the sister who loves watermelon? Is there any way to eat watermelon without getting fat? Here's how to eat watermelon to lose weight.

Eat watermelon to lose weight

First of all: the current popular "fruit weight loss method", that is, three meals a day with fruit instead of staple food, until full. Summer is watermelon season, hot weather, people like to eat watermelon. And a few mm include watermelon in fruit to lose weight recipe simply, when watermelon dinner loses weight. In fact, this will only backfire.

Second: more than 94% of watermelon is water, but its sugar content is also very high. Normal sweetness watermelon contains 5% sugar, so watermelon is very high in calories. The calorie of watermelon is 250 kcal / kg. That is to say, if you eat a large watermelon every day, it's about 8 to 10 jin, that's 1000 to 1250 kcal of calories, while an ordinary bowl of rice has about 200 kcal of calories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

Finally: since watermelon contains a lot of fructose, it also has the characteristic that people don't feel full. Therefore, it is difficult for people to control the amount of watermelon they eat. So we must remember that watermelon can make you fat, don't say to yourself "just eat another piece" such silly words, because that piece of watermelon won't be your last piece.

matters needing attention

Since watermelon contains a lot of fructose, it also has the characteristic that people don't feel full. Therefore, it is difficult for people to control the amount of watermelon they eat. So we must remember that watermelon can make you fat, don't say to yourself "just eat another piece" such silly words, because that piece of watermelon won't be your last piece.