Do you have constipation in early pregnancy?

summary

In daily life, constipation of pregnant women is a very normal phenomenon. We must pay attention to rest, do not be impatient, relax every day, drink more water, drink more fresh milk, help to improve the quality of sleep. Eat more fresh fruits and vegetables, save more apples and bananas, do a personal diet. Don't eat cold and spicy food. We should go out and exercise more. The following methods can help you.

Do you have constipation in early pregnancy?

First of all, we should relax, release the pressure of life, do not be impatient, sleep every night must ensure adequate sleep quality. Every night before going to bed, drink more medlar chrysanthemum tea and honeysuckle tea, life should not be too stressful. Listening to light music before going to bed every night helps to relax our mood. Pay attention to rest.

The second is to pay attention to personal eating habits. Be sure to eat more fresh fruits and vegetables. Don't eat food high in salt, sugar and oil. Don't eat too much fried dough sticks. Be sure to eat more porridge or sugar stewed Sydney. Eat more jujube soybeans, bean products, do not be picky, do not partial, do not eat too much hard food.

The third is to drink a glass of boiled water after every meal, or to stand up and exercise. Pregnant women should not do strenuous exercise, but does not mean no exercise, can go out for a walk. And often have to go out for a walk, breathe fresh air, and help the development of the fetus. So, you should go out and get some air. Don't stare at the computer.

matters needing attention

Pregnant women with constipation should pay attention to personal diet, drink more boiled water to help detoxification and beauty. At the same time should eat more fresh fruits and vegetables, pay attention to rest. We should keep a happy mood every day. Finally, I wish you a happy life.