How does hand foot upset heat treat

summary

Many people have such a feeling that their hands and feet often feel hot, but the skin temperature of other parts is very normal. Especially in summer, the hand foot heart fever will be more obvious. After the examination, the traditional Chinese medicine will tell you that this is caused by their own blood heat, which is generally related to their own body Yin deficiency and blood deficiency, and this problem is generally female. What are the conditioning methods of blood heat hand foot heart fever? Now let me tell you about my experience.

How does hand foot upset heat treat

First: you can use diet to recuperate. At this time, you need to eat more foods rich in protein, iron and vitamins, such as red dates, pig liver and fresh fruits and vegetables. In this way, it can not only help to supplement nutrition, but also has the effect of invigorating blood circulation.

Second: can also use traditional Chinese medicine conditioning method. Angelica, astragalus, donkey hide gelatin, yam and so on are the most common blood tonic herbs. You can add these traditional Chinese medicines to your daily food to make a medicated diet. In this way, the taste is better, there will be no bitter taste of traditional Chinese medicine, and the absorption effect is also better.

Third: exercise can also help regulate the problem. Daily life can be appropriate to do some yoga and other relatively soothing exercise. But also pay attention not to face the computer for a long time, especially office workers, should pay special attention to protect their eyes, in order to prevent excessive use of eyes caused by the loss of blood.

matters needing attention

If you want to improve this symptom, you should also pay attention to do more hand and foot massage, which can help heat dissipation, and you can soak your feet with hot water every night, which is good for blood circulation.