Inflamed, astringent and tired eyes

summary

Eye fatigue is definitely caused by the overuse of eyes in our own life. For example, we like to read books and newspapers in strong light, read e-books at night, play with mobile phones and computers, etc.; these unhealthy habits will make us tired. As long as we love to protect our eyes and don't use them for a long time, we can avoid ourselves when we are tired. So what should we do in our life to relieve eye fatigue? Now I will share my experience with you.

Inflamed, astringent and tired eyes

First: as long as the literal meaning of eye fatigue, we know that the eyes are too tired. So obviously, the best way to relieve eye fatigue is to let the eyes rest. For example, we can close our eyes while talking on the phone. If you don't need to record anything important, you can also close your eyes and rest while chatting.

Second: we can also use massage to relieve eye fatigue. After rubbing our hands to a certain temperature, we close our eyes and cover our eyes with warm hands, but don't press our eyes, breathe deeply and slowly, and don't think about distractions. Do this 30 minutes a day, eye fatigue will ease.

Third: eye fatigue may be due to the lack of certain substances in our body. It's usually related to the secretion of tears. We should pay enough attention to it and protect our eyes. This is the most convenient and effective way to add some foods that are beneficial to the nutrition of our eyes into our daily diet.

matters needing attention

Pay attention to rest, go to bed on time, don't stay up late, and don't drink too much water before going to bed. Don't sit by the computer for a long time. Read a book, read a newspaper should be in the light of the appropriate place, and maintain the correct posture.