What vegetable can high blood sugar eat

summary

Hyperglycemia is now a symptom of many people, especially some middle-aged and elderly friends, and there are many ways to reduce blood sugar, such as diet therapy, exercise therapy and so on. Different methods have different effects on reducing blood sugar. Now I will tell you about what vegetables can be eaten with high blood sugar.

What vegetable can high blood sugar eat

First: wild salmon. Researchers from the University of California found that wild salmon is rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke.

Second: olive oil is a kind of oil with very high nutritional value, and it is very good for human health. The disadvantage is that it is more expensive for ordinary people. Similarly, wild salmon is not something that ordinary people can enjoy.

Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care.

matters needing attention

Attention should be paid to this disease: at present, it is advocated that carbohydrates should not be strictly controlled, sugar should account for about 60% of the total heat energy, the daily intake can be 250-300 g, and obesity should be 150-200 G. Epidemiological studies suggest that dietary fiber can reduce fasting blood glucose, postprandial blood glucose and improve glucose tolerance.