You can do this when you're in a bad mood

summary

Bad emotions are the brain's response to external stimuli. Sometimes, changing the source of stimulation can improve the mood. When you are in a bad mood, you may as well try the following seven "psychological fake actions", which may make your bad mood slip away unconsciously. Next, I'll give you a brief introduction.

You can do this when you're in a bad mood

First, clean up the room. A messy room or office can be disturbing. Therefore, tidy up the room can improve the bad mood. For example, let the scattered objects on the floor take their place, clean up the things on the table, and fold the quilt neatly.

Second: wear a blue shirt. Blue is a natural mood "relaxing agent", which is the real reason for "looking up at the blue sky, feeling more relaxed". In contrast, orange is the most stimulating, black is easy to arouse anger, while red can enhance the energy in the body, but it is easy to make people uneasy.

Third: close contact with pets. A number of studies have shown that touching animals such as cats and dogs can help reduce blood pressure and stabilize heart rate, thereby reducing the incidence of heart disease and other diseases. Deborah wells, a professor of psychology and an expert on the relationship between human beings and animals at Queen's University of Belfast, pointed out that close contact between human beings and animals has an amazing soothing effect, which helps the human body relieve its own pressure.

matters needing attention

If you want to be in a good mood, the key is to eat well. For example, the combination of bitter and sweet flavors (adding orange juice to coffee) or the combination of soft and hard ingredients (eating popcorn and nuts together) can bring freshness to taste buds and improve mood. Similar foods include sweet and sour ribs, sweet and sour chicken and so on.