The harm of insomnia

summary

Insomnia may be more excited or just because they are used to going to bed late, and they can't sleep until they get to the point. Insomnia people don't want to sleep, just because they can't sleep, they are also very uncomfortable. And they know that insomnia brings great harm to people. So, what are the hazards of insomnia? Next, let's take a look at some specific hazards of insomnia.

The harm of insomnia

First of all, insomnia can make people listless, and always feel tired, do nothing, during the day, especially no spirit, especially excited at night. Memory loss, and even some slow reaction. Make yourself miserable.

Secondly, people suffering from insomnia are usually in poor health, especially easy to get sick, and their body immunity is constantly declining, especially in the days of alternating seasons, they are more likely to suffer from diseases such as colds. At the same time, the body's resistance to disease becomes weak.

People who often suffer from insomnia will have some problems at work, which will have a certain impact on their life. Insomnia easily headache, dizziness, brain swelling, some will appear tinnitus, neurasthenia phenomenon.

matters needing attention

From the above harm to see that insomnia is a great harm to people, so people should form a good habit of work and rest from now on.